Iodine and Hair Loss

You know your body needs vitamin C, protein and carbohydrates among other nutrients to survive, but did you know it also needs iodine to stay healthy? Iodine is an valuable element in keeping our body in good working condition. Our thyroid glands need iodine to properly operate the metabolism of cells. A lack of iodine slows down the metabolism of cells often leading to hair loss. Very few men struggling with hair loss are aware that the cause may be that they are not getting sufficient iodine in their diets.

Iodine can affect hair loss because it directly affects your thyroid gland which, in turn, directly affects the health of your hair follicles. Hair follicles are delicate and very susceptible to being damaged. Healthy hair follicles grow shiny, thick, Healthy hair, while unhealthy follicles lead to just the opposite. The best way to make sure you're getting sufficient iodine is to put table salt on your food at least once a day. All contemporary table salt producers add iodine to their salt to help supplement people's intake.

Potassium IOdide

If you are restricted from eating salt or do not enjoy the taste, try supplementing your diet with sea vegetables such as kelp, wakame and dulse or with seafood. These foods will furnish you with more than sufficient iodine to help preclude hair loss. Other foods that also have iodine, although not as much, include eggs, lima beans, potato skins, molasses, garlic and watercress.

Iodine and Hair Loss

If you think low iodine levels may be causing your hair loss, think checking your thyroid with a basal thermometer by placing it in your underarm for ten minutes as soon as you get out of bed in the morning. The climatic characteristic on the thermometer after ten minutes will help you decree whether or not your thyroid is working properly. A reading in the middle of 97.8 and 98.2 degrees C indicates Healthy thyroid function. You should take the measurement every day for five to ten days to be sure your readings are correct and consistent. If your midpoint climatic characteristic is below 97.6, you should consult your doctor right away. In this case, you almost absolutely have low thyroid function, which can cause valuable hair loss.

The United States Recommended Daily discount for iodine is 80 -150mcg. If you are experiencing hair loss, try keeping a food diary to track how much iodine you are keen daily. If it is less than 150mcg, you may want to think changing your diet or taking an iodine supplement to ensure that you're getting sufficient amounts of iodine. If you change your diet to include plenty of iodine rich foods such as kelp and seafood, you may be pleasantly surprised when your hair suddenly starts growing faster and thicker!

Iodine and Hair Loss

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